Quarter 4 2013 running summary…

Rather than spamming my twitter feed with constant updates on where, when and how long I’m out running, I’m going to try and provide a monthly and quaterly update on how many miles I’ve covered.

Since I started my running back mid 2011, I’ve now covered in excess of 2,500 miles. As some of you may know, my job can take me abroad quite a lot, so I’ve been lucky enough to be able to run in some pretty cool places. When that’s not possbile (or safe), a gym treadmill has to suffice.

So, the results are in, for October, November and December 2013 I clocked up 282 miles, which averages out at 94 miles a month, a little under my target of 100. Must do better in 2014! That said, in order to preserve the old knees, I’ve also started swimming a fair bit. Each day is likely to be a swim or a run, with probably one day a week off. Current “normal” run is 7 miles and usual swim is 1 mile.

Here’s to an active 2014!

M.

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